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Dorsal glide stretch
- Sit up straight in a firm chair, or stand up straight. If you're standing, keep your feet about hip-width apart.
- Keep your neck straight, and look straight ahead.
- Slowly tuck your chin as you glide your head backward over your body.
- Hold for a count of 6, and then relax for up to 10 seconds.
- Repeat 2 to 4 times.
Current as of: July 31, 2024
Author: Ignite Healthwise, LLC Staff
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