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Passive toe stretch
- Sit on the floor, with the heel of your affected foot on the floor. Use one hand to hold your foot steady.
- Using the thumb and index (pointing) finger of your other hand, slowly bend your toe forward and then backward. Hold each position for about 15 seconds.
- Repeat 2 to 4 times.
Current as of: July 31, 2024
Author: Ignite Healthwise, LLC Staff
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